Exercise - What Is Your Shade Of PINK?

In a world full of fad diets promising the cure for being overweight there is no substitute for exercise and changing the way we eat.

The key to dieting for most people is to cut portions of main meals in half and snack on fruits, vegetables and nuts trough out the day. You should also consume at least 96 oz. of water a day.

There are also three exercises that can be accomplished without a gym membership.

Walking and running burns the most calories due to the legs, being the biggest musle mass of the body.

Leg raises and or planks work lower abs and obliques (core) while simple push-ups work the cest and triceps.

All three exercises can be completed in 30 minutes or less. Run and walk for 20 minutes, pushups for 5 minutes and core for 5 minutes.

Combine this with athe simple change in diet and the metabloc rate which your body burns fat and the weight will start coming off at a suprising rate.

All information provided by Bodies by Baron - Baron
Offical Sponsor of Mrs. North Texas International - Kayla Wharton

Kayla Wharton - Mrs. North Texas International